Today

Expert Panel: Where Trauma & Neurofeedback Meet

Trauma can significantly disrupt brain development in adolescents, leading to emotional dysregulation, anxiety, depression, and difficulty concentrating in school. Neurofeedback is a brain-based intervention that teaches self-regulation by helping individuals observe and modify their brainwave activity. For adolescents with trauma, neurofeedback can reduce symptoms by promoting calm, focus, and emotional balance without relying solely on […]

Event Series Solo Moms Support Group

Solo Moms Support Group

Hosted by Josie D., Sheila L.

Gather with other solo moms who have children struggling with mental health and/or substance use issues; come share stories and experiences with moms who get it. A solo mom is divorced, widowed, or single parent of a child. We welcome those moms who may still be with a partner who is not engaged in co-parenting […]

Event Series Solo Moms Support Group

Solo Moms Support Group

Hosted by Josie D., Sheila L.

Gather with other solo moms who have children struggling with mental health and/or substance use issues; come share stories and experiences with moms who get it. A solo mom is divorced, widowed, or single parent of a child. We welcome those moms who may still be with a partner who is not engaged in co-parenting […]

Event Series Self-Compassion

Self-Compassion

York A Headshot

Hosted by York A., Jennifer D.

As a parent of a child who is struggling, it is helpful to reflect on compassion. And how about when we parents are struggling? Self-compassion is the ability to treat ourselves with kindness, understanding, and care, especially when we are suffering, struggling, or making mistakes. Self-compassion can help us cope with stress, improve our well-being, […]

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