Blog

We hear a lot about mental health and anxiety in children, especially after COVID. What is the best way to help our children cope with stress and anxiety?

Self-care for parents is a necessity, not a luxury. Find out how self-care involves listening to your intuition to recognize your needs.

Explore insightful perspectives on wilderness therapy from a mother and therapist. Delve into the transformative potential and compassionate aspects of this treatment approach.

Mental health inclusion is an essential part of creating inclusive communities where everyone is valued. Our blog describes effective practices for inclusion.

Join Carrie’s journey of finding inner peace amidst chaos. Discover how she navigated challenges with hope and resilience, inspiring others along the way.

Finding peace in chaos can seem like an impossible task, but with intentional practice, you can develop a sense of resilience and inner peace.

Learning about the brain deepened my understanding, empathy, and acceptance during my son’s addiction recovery journey, guiding me with renewed purpose and support.

Rebuilding trust can be difficult as your child navigates their recovery journey. But there is hope that you can begin again with a mutually trusting relationship.

Personal growth is a journey, not a destination. Self-development goals are part of the roadmap to a healthy happy family goal.

Discover the myriad benefits of practicing gratitude for mental, emotional, and physical well-being, impacting the whole family.

Peer Parent Marcie has learned that healthy communication is the key to family wellness. Dr. Becky Kennedy’s strategy of repair can lead to stronger relationships.

You can foster and build resilience through family bonding experiences. Clear communication and quality time are two ways to get started.

Discover effective strategies for promoting healthy co-parenting and crafting plans that prioritize children’s well-being, shared by peer parent Andy.

For parents of young adults with mental health issues it’s critical to find the right support community and resources. When parents are supported, they can help their young adults.

Family dynamics change when children enter the teen years, but connection is more important than ever. Learn some new tips and tricks for the holidays!

When our children struggle, practicing gratitude may seem like the furthest thing from our minds. But gratitude helped this mom face life’s challenges with clarity.

The magic of co-regulating with our kids happens when parents share their calm with a dysregulated child.

Autism parent support groups end isolation for parents of autistic children. They provide understanding and support, as well as important connections to tools and resources.

Peer Parent Teri’s son is her greatest teacher. She will continue to choose hope for him as he journeys along the recovery path.

Balancing mental health and parenting responsibilities is possible and important. Addressing our needs as parents means better supporting our children.

Finding community with OPLM was my saving grace when my son was struggling. I feared judgment but I found acceptance instead. I knew I was no longer alone.