Join a support group — and know you are not alone.

When you join a support group, you’ll see the faces of other parents like you on your screen. You’ll hear your story in their stories, and share the experience of finding help in community and hope in connection.
*Support groups close 30 minutes after the hour.
Today

Speaker Talk: Holiday Stress Reduction: Comprehensive Support Strategies for Parents

In this session, Susan will share practical stress-reduction strategies to help parents navigate the challenges of the holiday season. While the holidays can bring joy and connection, they often also bring added pressure—balancing work, family commitments, gift shopping, travel, and the expectation of creating a “perfect” celebration. Susan will provide tailored techniques to support parents […]

Event Series Solo Moms Support Group

Solo Moms Support Group

Hosted by Josie D., Sheila L.

Gather with other solo moms who have children struggling with mental health and/or substance use issues; come share stories and experiences with moms who get it. A solo mom is divorced, widowed, or single parent of a child. We welcome those moms who may still be with a partner who is not engaged in co-parenting […]

Event Series Self-Compassion

Self-Compassion

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Hosted by York A., Jennifer D.

As a parent of a child who is struggling, it is helpful to reflect on compassion. And how about when we parents are struggling? Self-compassion is the ability to treat ourselves with kindness, understanding, and care, especially when we are suffering, struggling, or making mistakes. Self-compassion can help us cope with stress, improve our well-being, […]

Event Series Invitation to Change

Invitation to Change: Everyday Tools for Families

Hosted by Elaine C., Jennifer D.

The Invitation to Change group is a 15-week series designed to give parents and caregivers practical tools they can use every day. Rooted in compassion and collaboration, this group helps you learn new ways to support your child while also caring for yourself.Each session focuses on strategies to strengthen communication, shift old patterns, and create […]

Event Series Newcomers Support Group

Newcomers Support Group

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Hosted by Tippy H., York A.

Our Newcomers Support Group is open to all who are in their first 90 days of membership with OPLM. Come share your story and be with others who are at a similar stage of their journey. Learn about how our support groups work and how to navigate our website for the best member experience.

Need Help Now: Let us point you in the direction of other resources. If this is an emergency, please call 911.
If you or a loved one is in emotional distress or suicidal crisis, call 988.