Glimmers are the opposite of triggers-small events that can have a strong effect on our wellbeing. Glimmers help reduce our anxiety and help us start seeing things a little differently. —Term coined by Deb Dana, "The Polyvagal Theory in Therapy"

Today

Trauma Informed Yoga

Hosted by Jackie J., Marcie S.

Join this unique yoga class designed for parents and family members. This yoga session welcomes all levels and is based in trauma-informed yoga postures and movements. Here is a list of what to bring to yoga for OPLM participants. Comfortable clothes- to move your body in, like stretchy pants and a supportive top. Whatever attire […]

Women’s Meeting

Hosted by Liz W., Marcie S.

This meeting is open to all who identify as women. Gather in this safe space to share your story and find help and hope in the company of other women on their own unique journeys of healing.

Need Help Now: Let us point you in the direction of other resources. If this is an emergency, please call 911.
If you or a loved one is in emotional distress or suicidal crisis, call 988.