How our support groups work

When parents join a meeting, they’ll see the faces of other parents like them on the screen. They’ll hear their story in others’ stories, and share the experience of finding help in community and hope in connection.

Daily Support Groups

Members gain access to unlimited support groups from 7:00 am to 10:30 pm.


A Safe Space

Choose your privacy settings. Be as anonymous as you want with your name, sharing and camera options.


Parents Helping Parents

Two Peer Parents facilitate each support group to guide, monitor and ensure a safe space. Opening with their own personal shares, so members to feel comfortable and connected. Meet our Peer Parents.


A Sharing Community

Each support group centers on a topic to guide the conversation.

This is a place to talk about how you’re feeling, how the topic resonated with you or to share something that is on your mind.

Use the chat to feel connected, post questions, inspirations, thoughts or encouragement.


Flexibility on Time

We close 5 minutes before the hour, enabling members to leave as needed. A sense of community is created as all members read an inspirational message together, out loud.

This is a safe space

Advice is never given

Sharing leads to healing

What’s included in a membership?

At least 15 meetings each week
  • Support groups start as early as 7:30 am EST and run as late at 9:30 pm EST.
  • We offer general groups, identity-based support groups, such as Women’s and Men’s, and special groups, such as Coffee and Gratitude and Trauma Informed Yoga.
  • Led by 2 of our incredible group facilitators, our Peer Parents – parents just like you who are on their own journey towards healing.
Unlimited access to our Resource Hub
  • Browse our searchable hub of over 1,000 books, podcasts, articles, videos and more.
  • Utilize our glossary of mental health key terms and phrases.
  • Find the support you need with our Support Directory of industry professionals.
Speaker Meetings
  • Attend our weekly speaker series, with industry experts, wellness professionals, parents, coaches and more.
  • Listen in and or participate in the Q&A.
  • Past speakers are kept in our resource hub for members to go back and watch again, or watch for the first time if you missed it live.
Expert Panels
  • Once a month we host a panel of experts, ranging from parent coaches to yoga masters and meditation gurus, to people in the film industry talking about mental health in the movies.
  • Panels offer a unique format of Q&A’s, offering insight into the experiences of others in the space and information in their areas of expertise.
2 unique profiles
  • Each membership account comes with 2 profiles, customizable to you and whoever you share your account with
  • One payment stream enables parents, co-parents or other family members to enjoy one account while attending their own support groups.
  • You are important and your story matters! Sharing your story reduces the shame and stigma around mental health.
  • We feature stories members have shared in our story library. Watch one here.
  • Want to submit your own story? Simply fill out the form and we will begin the process of reviewing your story.
Attendance & Badges
  • Earn badges for attending support groups for multiple weeks in a row (streaks), donating a membership and more.
  • Feel acknowledged for your participation with a count of the number of groups you’ve attended during the lifetime of your membership.

“My lifeline comes from support groups. Grappling with these issues in a welcoming peer environment has catapulted my growth.”



Conversation around a lot of different mental health issues

Need Help Now: Let us point you in the direction of other resources. If this is an emergency, please call 911.