"Your thoughts of yesterday created your life of today. Your thoughts of today create your life of tomorrow. Your life is therefore, a creation of your mind." - The Buddha

Today

Trauma Informed Yoga

Hosted by Heather R., Jackie J.

Join this unique yoga class designed for parents and family members. This yoga session welcomes all levels and is based in trauma-informed yoga postures and movements. Here is a list […]

Trauma and Healing

Hosted by Jenny L., Jackie J.

Trauma impacts us all. Whether it's a traumatic experience in your childhood, more recent struggles with your child, or the traumatic experiences of your loved one, join a safe space […]

Trauma Informed Yoga

York A Headshot

Hosted by Jackie J., York A.

Join this unique yoga class designed for parents and family members. This yoga session welcomes all levels and is based in trauma-informed yoga postures and movements. Here is a list […]

Trauma and Healing

Hosted by Jenny L., Jackie J.

Trauma impacts us all. Whether it's a traumatic experience in your childhood, more recent struggles with your child, or the traumatic experiences of your loved one, join a safe space […]

Trauma Informed Yoga

Hosted by Heather R., Jackie J.

Join this unique yoga class designed for parents and family members. This yoga session welcomes all levels and is based in trauma-informed yoga postures and movements. Here is a list […]

Trauma and Healing

Hosted by Jenny L., Jackie J.

Trauma impacts us all. Whether it's a traumatic experience in your childhood, more recent struggles with your child, or the traumatic experiences of your loved one, join a safe space […]

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