Take 3 Small Actions for your Mental Health

In honor of Mental Health Awareness Month, try these gentle steps to care for yourself and support others.

Read

Take five minutes to understand how ADHD shapes family life — and how connection helps.

How ADHD Impacts
Children and Families

Join

A calm, judgment-free space for parents of neurodivergent kids and young adults. Camera optional.

Navigating Neurodivergence
Together, Wednesdays @ 9 PM EST

Stay

Stay close to stories, small reminders, and gentle insights that help you feel seen, supported, and less alone.

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More October Picks

Blog

Short reads for long days — reflections, stories, and insights to remind you that every small step matters and you’re never walking this path alone.

Support Groups

Join a Support Group and know you’re not alone. See familiar stories reflected back to you — real parents, real connection, real hope.

Upcoming Speaker Talk

Launching into Adulthood: Strategies for Promoting Executive Functioning & Intrinsic Motivation in Struggling Youth, by Jack Vaughan & Maks Ezrin

November 6 @ 8 PM EST

Need Help Now: Let us point you in the direction of other resources. If this is an emergency, please call 911.
If you or a loved one is in emotional distress or suicidal crisis, call 988.