Christy is the mother of two – now adult – children. She is an expert in navigating the challenges and opportunities in life including living in the “Sandwich Generation” — that time period of raising children while also caring for an aging parent. Her book, “Building a Legacy of Love: Thriving in the Sandwich Generation” recounts her journey and learning as a Sandwich Generation parent. She incorporates meditation, mindfulness and other evidence based mind/body practices into her work to support growth, goal achievement and a pathway to living life fully. In California she is a Licensed Educational Psychologist (LEP), retired school psychologist, an author, speaker and coach.