Today

Nurturing Minds: OPLM’s Weekly Book Club

Holly O

Hosted by Holly O., Amber N.

Come enjoy our Nurturing Minds, OPLM's weekly book club. This is an uplifting, safe, and empathetic space where we discuss thought-provoking books and diverse themes with an open dialogue, mutual respect, and an eagerness to learn from each other's experiences. Strapped for reading time? We will share a condensed version of the weekly reading as a […]

Event Series Meditation

Meditation

Holly O

Hosted by Holly O., Liz W.

Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends with sharing time to help process the experience.

Event Series Body Kind Yoga

Body Kind Yoga

Hosted by Jackie J., Marcie S.

Join this unique yoga class designed for parents and family members. This yoga session welcomes all levels and is based in trauma-informed yoga postures and movements. Here is a list of what to bring to yoga for OPLM participants.

Supporting Caregivers/Guardians Through Their Child’s Mental Health Concerns

Hosted by Sheila L., Jennifer D.

Join us as caregivers and guardians in a supportive community where we share experiences and thoughts surrounding the complexities of mental health concerns. Whether your child is just beginning therapy, has visited the ER, or you're simply concerned about their well-being, this group offers a safe and confidential space for you to openly share and […]

Speaker Talk: Emotional Support Animals and Their Role in Supporting Mental Health

The presentation will explore the distinctions between emotional support animals (ESAs), therapy dogs, and service animals. It will discuss eligibility laws for ESAs and the rights associated with this designation. Participants will gain insights into how animals can enhance mental health, supported by relevant research and evidence.

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If you or a loved one is in emotional distress or suicidal crisis, call 988.