Today

Event Series Meditation

Meditation

Holly O

Hosted by Holly O., Liz W.

Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends with sharing time to help process the experience.

Event Series Body Kind Yoga

Body Kind Yoga

Hosted by Jackie J., Marcie S.

Join this unique yoga class designed for parents and family members. This yoga session welcomes all levels and is based in trauma-informed yoga postures and movements. Here is a list of what to bring to yoga for OPLM participants.

Supporting Caregivers/Guardians Through Their Child’s Mental Health Concerns

Hosted by Sheila L., Jennifer D.

Join us as caregivers and guardians in a supportive community where we share experiences and thoughts surrounding the complexities of mental health concerns. Whether your child is just beginning therapy, has visited the ER, or you're simply concerned about their well-being, this group offers a safe and confidential space for you to openly share and […]

Speaker Talk: The Golden Ticket Is Not What You Think: What I Learned from Counseling Students Struggling to Get Into Stanford and Raising Children Who Were Just Struggling

During her 18 years as an independent college admissions counselor, Irena worked with some of the most accomplished, tightly-wound students in the world while her own children struggled with developmental delays, learning differences, severe depression, and anxiety. She kept her double life—successful college counselor at work, anxious mom at home—tightly under wraps for years, until […]

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