Find support and strength with other men in this safe space — share your story, hear from others and find help and hope in community. This meeting is open to all who identify as a man.

Come enjoy our Nurturing Minds, OPLM's weekly book club. This is an uplifting, safe, and empathetic space where we discuss thought-provoking books and diverse themes with an open dialogue, mutual respect, and an eagerness to learn from each other's experiences. Strapped for reading time? We will share a condensed version of the weekly reading as a […]

Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends with sharing time to help process the experience.

Join this unique yoga class designed for parents and family members. This yoga session welcomes all levels and is based in trauma-informed yoga postures and movements. Here is a list of what to bring to yoga for OPLM participants.

This support group is open to all who identify as women. Gather in this safe space to share your story and find help and hope in the company of other women on their own unique journeys of healing.

Grab a coffee and join this gratitude space on Saturdays. Share what you’re grateful for, hear from other parents and enjoy an uplifting, hopeful time with your community.

Gather with other solo moms who have children struggling with mental health and/or substance use issues; come share stories and experiences with moms who get it. A solo mom is divorced, widowed, or single parent of a child. We welcome those moms who may still be with a partner who is not engaged in co-parenting […]

As a parent of a child who is struggling, it is helpful to reflect on compassion. And how about when we parents are struggling? Self-compassion is the ability to treat ourselves with kindness, understanding, and care, especially when we are suffering, struggling, or making mistakes. Self-compassion can help us cope with stress, improve our well-being, […]