Trauma Informed Yoga

Join this unique yoga class designed for parents and family members. This yoga session welcomes all levels and is based in trauma-informed yoga postures and movements. Here is a list […]


Introduction to EFT to Reduce Stress and Anxiety

Our regularly scheduled meditation will be a special tapping event hosted by Andy Bryce. EFT (Emotional Freedom Techniques) is a simple, safe system that anyone can use to reduce emotional […]


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If you or someone you know is in crisis, call the Suicide and Crisis Lifeline at 988.