When my child was struggling, I discovered that there weren’t enough resources for parents who were also on this journey. I was in search of a community who would understand what I was going through, could relate to the struggles and support me. I wanted to give back to others who walked the same path. My focus has been on wellness through self-care and teaching positive communication skills. It brings me joy to help people who are struggling to communicate better, build relationships with their families, and thrive.
I am a Mayo Clinic Trained Wellness Coach and a Certified Parent Coach with the Partnership to End Addiction.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Victor Frankl
Gather with other parents who have kids in programs. Programs may be anything from treatment centers, therapeutic boarding schools, therapeutic wilderness programs, inpatient or outpatient programs such as IOPs, PHP, […]
Come enjoy our Nurturing Minds, OPLM's weekly book club. This is an uplifting, safe, and empathetic space where we discuss thought-provoking books and diverse themes with an open dialogue, mutual […]
Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends […]
Gather with other parents who have kids in programs. Programs may be anything from treatment centers, therapeutic boarding schools, therapeutic wilderness programs, inpatient or outpatient programs such as IOPs, PHP, […]
Come enjoy our Nurturing Minds, OPLM's weekly book club. This is an uplifting, safe, and empathetic space where we discuss thought-provoking books and diverse themes with an open dialogue, mutual […]
Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends […]
Gather with other parents who have kids in programs. Programs may be anything from treatment centers, therapeutic boarding schools, therapeutic wilderness programs, inpatient or outpatient programs such as IOPs, PHP, […]
Come enjoy our Nurturing Minds, OPLM's weekly book club. This is an uplifting, safe, and empathetic space where we discuss thought-provoking books and diverse themes with an open dialogue, mutual […]
Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends […]
Gather with other parents who have kids in programs. Programs may be anything from treatment centers, therapeutic boarding schools, therapeutic wilderness programs, inpatient or outpatient programs such as IOPs, PHP, […]
Come enjoy our Nurturing Minds, OPLM's weekly book club. This is an uplifting, safe, and empathetic space where we discuss thought-provoking books and diverse themes with an open dialogue, mutual […]
Our Meditation Support Groups are open to members of all experience levels and are an opportunity to take time to reflect, to breathe and simply to be. Each session ends […]
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If you or a loved one is in emotional distress or suicidal crisis, call 988.
