Speaker Talk: Holiday Stress Reduction: Comprehensive Support Strategies for Parents

In this session, Susan will share practical stress-reduction strategies to help parents navigate the challenges of the holiday season. While the holidays can bring joy and connection, they often also bring added pressure—balancing work, family commitments, gift shopping, travel, and the expectation of creating a “perfect” celebration. Susan will provide tailored techniques to support parents through this busy time, helping them manage stress more effectively and stay focused on what truly matters.